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I hope my Keto days to come are like today. I feel like I rocked it, closing at Fat 132g/70%, Net Carbs 18/6%, Protein 104/24%. Not bad for Day 3. So thankful for the help here. You’re amazing! And I suddenly got a headache, remembering the salt advice I sprinkled some in my mouth, and within minutes headache disappeared and eyes opened wider.
Will hunger at mealtimes stop or result of good workout?
Diet Calendar Entries for 19 July 2018:
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1813 kcal
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Fat: 132.63g | Prot: 103.78g | Carb: 24.44g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Land O'Lakes Salted Butter, Spinach , Mushrooms , Egg. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Hellmann's Real Mayonnaise, Sweet Onions , Tuna in Water (Canned). Dinner: Egg, Butter , Riesling Wine . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Celery . more...
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2590 kcal
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Activities & Exercise:
Bike - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
That’s great! Keep it up! 😃
19 Jul 18 by member: mrsroboto
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Impressive. The adaptation should show signs of taking place around now. As some more time pass, more positive signs surface. Have been in keto 16 months. If I eat something I should not, I quicly get back to it for that good feeling of being in keto. Mind stay positive, sleep is good, joints good, gut good, etc, etc.
19 Jul 18 by member: Diddlee
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