rosio19's Journal, 19 July 2018


Diet Calendar Entry for 19 July 2018:
1766 kcal Fat: 74.18g | Prot: 80.23g | Carb: 197.88g.   Breakfast: Chocolate Chip Muffin. Lunch: Coca-Cola Diet Coke, McDonald's Grilled Chicken Sandwich (Plain). Dinner: Popusa . Snacks/Other: Oreo Cookie Dough. more...

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Comments 
Don't you love that you can look up nutritional facts online? Which one did you pick? 
19 Jul 18 by member: Becc@
The fat count on the Chicken Pecan dish is outrageous!  
19 Jul 18 by member: Becc@
I know many people who think they are eating healthy because it's a salad or granola, etc who remain the same weight. 
19 Jul 18 by member: -Diablo
That chicken is 3 meals 
19 Jul 18 by member: timsumrall
Depends on the day 😏🙌🏼👌🏼 
19 Jul 18 by member: rosio19
thats cause they don’t educate themselves, they are in a rush to lose weight 😳😬 
19 Jul 18 by member: rosio19
Great Post! Maybe now people will pay more attention to what they order. 
20 Jul 18 by member: murphthesurf

     
 

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