Weigh In record (no journal entry) for 19 July 2018
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1696 kcal
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Fat: 117.90g | Prot: 110.20g | Carb: 75.10g.
Breakfast: Waffle House Hashbrowns, American Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Cucumber (with Peel) , Cucumber, Kale , Great Value Romaine Lettuce, Salmon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Healthworks Raw Cacao Butter, So Delicious Coconut Milk Unsweetened, Bulletproof Upgraded MCT Oil, Baby Spinach, Calavo Avocado. Dinner: Great Value Romaine Lettuce. Snacks/Other: Loompya Lumpia, Great Value Original Beef Jerky, Pecan Nuts . more...
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gaining 4.9 lb a week
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