trinsalaloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 356 * 18%
fat: 19.71g
|
protein: 37.26g
|
carbs: 3.48g
- -
Fri 26th: - - 1706* -
Thu 25th: - - 2337* -
Wed 24th: 604 * 31%
fat: 32.02g
|
protein: 44.74g
|
carbs: 29.06g
2327*  1723
Tue 23rd: 1934 * 99%
fat: 78.55g
|
protein: 188.12g
|
carbs: 109.08g
2045*  111
Mon 22nd: 2031 * 104%
fat: 80.35g
|
protein: 175.65g
|
carbs: 153.76g
2265*  234
Sun 21st: - - 2118* -
Sat 20th: - - 2553* -
Fri 19th: 1722 * 88%
fat: 61.60g
|
protein: 187.75g
|
carbs: 86.33g
1834*  112
Thu 18th: 1946 * 100%
fat: 48.56g
|
protein: 206.61g
|
carbs: 177.86g
2137*  191
Wed 17th: 1924 * 99%
fat: 62.71g
|
protein: 200.04g
|
carbs: 158.12g
2622*  698
Tue 16th: 1971 * 101%
fat: 67.09g
|
protein: 198.07g
|
carbs: 136.40g
2710*  739
Mon 15th: 2111 * 108%
fat: 115.15g
|
protein: 155.68g
|
carbs: 133.74g
2593*  482
Sun 14th: - - 1700* -
Sat 13th: - - 1867* -
Fri 12th: - - 2329* -
Thu 11th: 2119 * 109%
fat: 106.61g
|
protein: 198.51g
|
carbs: 70.32g
2453*  334
Wed 10th: 1962 * 101%
fat: 94.34g
|
protein: 190.93g
|
carbs: 79.87g
2596*  634
Tue 9th: 1736 * 89%
fat: 78.61g
|
protein: 155.65g
|
carbs: 86.72g
2287*  551
Mon 8th: - - 2558* -
Sun 7th: 2047 * 105%
fat: 82.20g
|
protein: 208.56g
|
carbs: 125.50g
2433*  386

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