trinsalaloy's Journal, 18 July 2018

164.3 lb Lost so far: 9.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 144.16g | Prot: 132.92g | Carb: 86.39g.   Breakfast: Now Foods MCT Oil, Raspberries , Trader Joe's Organic Creamy Peanut Butter, Bulletproof Upgraded MCT Oil, So Delicious Coconut Milk Unsweetened, Baby Spinach, Kale , Pecan Nuts . Lunch: Kirkland Signature Stuffed Salmon. Dinner: Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips, Avocados , Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Baby Spinach, Utz Pork Rinds. more...

2441 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...