jpboos's Journal, 18 July 2018

175.8 lb Lost so far: 23.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 62.58g | Prot: 67.40g | Carb: 101.33g.   Lunch: Tastykake Peanut Butter Kandy Kakes, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2462 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 40 minutes, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...