Weigh In record (no journal entry) for 19 July 2018
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1853 kcal
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Fat: 79.58g | Prot: 63.95g | Carb: 142.66g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2478 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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jpboos's weight history
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