Weigh In record (no journal entry) for 16 July 2018
|
177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1632 kcal
|
Fat: 73.60g | Prot: 51.70g | Carb: 89.61g.
Lunch: Hard-Boiled Egg, Blueberries, Swiss Cheese (Low Sodium). Dinner: Chili-Filled Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2456 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|