Weigh In record (no journal entry) for 19 July 2018
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117.5 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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767 kcal
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Fat: 49.35g | Prot: 51.56g | Carb: 25.87g.
Breakfast: Kroger Pepper Jack String Cheese, Boiled Egg. Lunch: Gulden's Spicy Brown Mustard, Trader Joe's Marinated Mushrooms with Garlic, Cauliflower, Mushrooms , ShopRite Light Cream, Shrimp. Dinner: Stonewall Kitchen Eggplant Spread, Zucchini , Cream Cheese , Thin 'N Trim Spicy Italian Chicken Sausage. Snacks/Other: Dairy Pure Half & Half, Kroger Pepper Jack String Cheese. more...
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gaining 1.5 lb a week
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