Weigh In record (no journal entry) for 20 July 2018
|
116.4 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
946 kcal
|
Fat: 59.73g | Prot: 79.08g | Carb: 18.23g.
Breakfast: Boiled Egg, Kroger Pepper Jack String Cheese. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Trader Joe's Marinated Mushrooms with Garlic, Shrimp, ShopRite Light Cream, Mushrooms. Dinner: Salami, Trader Joe's Marinated Mushrooms with Garlic, Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger Pepper Jack String Cheese, Dairy Pure Half & Half. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vika.hor's weight history
|