Weigh In record (no journal entry) for 18 July 2018
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117.3 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1014 kcal
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Fat: 68.87g | Prot: 68.74g | Carb: 36.77g.
Breakfast: ShopRite Part Skim Shredded Mozzarella Cheese, Mortadella, Fried Egg. Lunch: Celery , Smoked Salmon, ShopRite Cream Cheese, Toufayan Bakeries Smart Pockets Everything. Dinner: Cauliflower , Chicken Breast, Mushrooms , ShopRite Light Cream, Shrimp. Snacks/Other: Dairy Pure Half & Half, Planters Salted Peanuts (1 oz). more...
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losing 10.8 lb a week
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