bama66's Journal, 19 July 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 53.28g | Prot: 110.26g | Carb: 79.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Creamy Chicken. Dinner: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Blue Diamond Whole Natural Almonds, Member's Mark Peanut Butter Filled Pretzels. more...

2661 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...