bama66's Journal, 18 July 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 52.81g | Prot: 40.59g | Carb: 81.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Grits, Bacon (Cured, Pan-Fried, Cooked). Lunch: Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Sonic All-American Dog. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...