Weigh In record (no journal entry) for 18 July 2018
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1908 kcal
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Fat: 82.85g | Prot: 94.88g | Carb: 186.22g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Dole Creamy Coleslaw, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork (Lean and Fat Eaten). Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Harris Teeter Animal Crackers , Costco Chocolate Chip Cookie. Snacks/Other: Stir Fried Vegetables, Stir Fried Vegetables, White Rice, Trader Joe's Flank Steak. more...
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losing 4.2 lb a week
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