Weigh In record (no journal entry) for 19 July 2018
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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4653 kcal
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Fat: 206.45g | Prot: 216.30g | Carb: 471.63g.
Breakfast: Hampton Farms Smooth Peanut Butter, Guerrero Flour Soft Taco De Harina Tortillas, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Lunch: Firestone Walker 805, Hormel Turkey Chili with Beans, Great Value Black Beans (Frijoles Negros). Dinner: Planters Lightly Salted Dry Roasted Peanuts, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Roundy's French Vanilla Granola. Snacks/Other: Togo's Avocado & Turkey Sandwich (Regular). more...
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gaining 4.9 lb a week
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