Weigh In record (no journal entry) for 26 July 2018
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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4982 kcal
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Fat: 188.76g | Prot: 223.45g | Carb: 610.50g.
Breakfast: Spinach, Bananas, Almond Milk, Nesquik Chocolate Powder. Lunch: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's White Basmati Rice. Dinner: Fuji Apples, Planters Salted Peanuts (1 oz), First Street Low Fat Ground Beef Patties, Naturegg Eggs. Snacks/Other: Almond Milk, Roundy's French Vanilla Granola. more...
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gaining 1.2 lb a week
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