Weigh In record (no journal entry) for 18 July 2018
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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4477 kcal
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Fat: 209.19g | Prot: 210.55g | Carb: 460.53g.
Breakfast: Bertolli Extra Virgin Olive Oil, Near East Rosemary & Olive Oil Quinoa Blend, Roundy's French Vanilla Granola, Planters Salted Peanuts (1 oz). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Sun Vista Pinto Beans, Hormel Turkey Chili with Beans. Dinner: Fairtime Salt Water Taffy, Thrive Boost, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 1.8 lb a week
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