Weigh In record (no journal entry) for 18 July 2018
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167.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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620 kcal
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Fat: 34.01g | Prot: 52.53g | Carb: 25.24g.
Breakfast: Coffee, Kraft Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Mission Whole Wheat Flour Tortillas (28g), Aquafina Water (16.9 oz). Lunch: Dr. Pepper Diet Dr. Pepper, Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Pouch), Mayonnaise . Dinner: Water , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Wing (Skin Not Eaten). Snacks/Other: Pop Secret Butter Popcorn, Thick Vanilla Milk Shake . more...
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losing 1.4 lb a week
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