CarolDeRobertis's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
167.6 lb Lost so far: 13.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
620 kcal Fat: 34.01g | Prot: 52.53g | Carb: 25.24g.   Breakfast: Coffee, Kraft Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Mission Whole Wheat Flour Tortillas (28g), Aquafina Water (16.9 oz). Lunch: Dr. Pepper Diet Dr. Pepper, Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Pouch), Mayonnaise . Dinner: Water , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Wing (Skin Not Eaten). Snacks/Other: Pop Secret Butter Popcorn, Thick Vanilla Milk Shake . more...
losing 1.4 lb a week

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