Weigh In record (no journal entry) for 19 July 2018
|
161.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1055 kcal
|
Fat: 65.21g | Prot: 50.64g | Carb: 75.42g.
Breakfast: Coffee with Skim Milk. Lunch: Spinach , Tuna Salad. Dinner: Zucchini Pie. Snacks/Other: Cheddar Cheese, Apples , Jif Natural Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatamess's weight history
|