|
YEA!!! downward movement finally, I know I struggle but having God watching over me I know I can do this. Never give up n persevere on the road to better health...I can n so can you 😇
|
342.5 lb
Lost so far: 14.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1323 kcal
|
Fat: 79.62g | Prot: 63.63g | Carb: 94.24g.
Lunch: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kroger Deli Thin Sliced Pepperoni, Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Ore-Ida Golden Fries, Broccoli Cheese Soup (Prepared with Milk). more...
|
losing 26.3 lb a week
|