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BP 130/62 Sugar 107 Numbers r looking good, I really want & need to buckle down. Carbs n sodium r my enemy. This is an addiction...yes food is an addiction!!! REALITY ✔ Ever forward n start over again 💁
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350.0 lb
Lost so far: 7.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1373 kcal
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Fat: 52.43g | Prot: 70.39g | Carb: 134.35g.
Breakfast: Cantaloupe (Muskmelon), Dannon Oikos Triple Zero - Cherry. Lunch: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Sea Queen Imitation Crab Meat. Dinner: Chow Mein Chinese Noodles, Schwan's Asian Style Vegetable Stir-Fry. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Rondele Light Cheese Spread - Garlic & Herbs, Ritz Bacon Crackers. more...
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steady weight
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