kobejordan23's Journal, 19 July 2018

183.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 31.61g | Prot: 107.23g | Carb: 74.36g.   Breakfast: Fresh'n Easy Garden Salad. Lunch: Cottage Cheese, Fresh'n Easy Garden Salad. Dinner: Broccoli, Tnuva Milk 3%, Pure Protein 100% Whey Protein - Vanilla Cream. more...

2676 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...