Weigh In record (no journal entry) for 20 July 2018
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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966 kcal
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Fat: 35.24g | Prot: 52.69g | Carb: 105.82g.
Breakfast: Cheese, Fresh'n Easy Garden Salad. Lunch: White Rice, ShopRite Canned White Beans. Snacks/Other: Egg. more...
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losing 3.1 lb a week
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