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Awww, that's better...
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2018:
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833 kcal
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Fat: 51.82g | Prot: 65.46g | Carb: 28.14g.
Breakfast: Macadamia Nuts, Blueberries, Blackberries, Raspberries, Liberte Greek Yogurt, plain 5%. Lunch: Renee's Gourmet Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Hannaford Asparagus Spears, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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