|
Looks like I have stalled out after 2 week Keto challenge...I know my problem is too much vodka,diet iced tea and lemonade. So today, more water and no vodka at all. Thought I could lose the weight without giving up my vice. No such luck. I gave up wine some time ago so I can do this too, going to Las Vegas with my sister on Aug 5 and really want to drop another 10 lbs before that. All in all did really good during the 2 weeks, down a total of 9 lbs. Not bad for an old lady who does not exercise.....
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 July 2018:
|
1066 kcal
|
Fat: 66.78g | Prot: 88.06g | Carb: 14.77g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Egg White. Lunch: Chicken Bacon Cabbage Skillet, Trader Joe's Fresh Mozzarella Cheese. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. more...
|
gaining 0.4 lb a week
|