ToniD2017's Journal, 18 July 2018

131.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 55.86g | Prot: 31.15g | Carb: 44.72g.   Breakfast: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Mayonnaise. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). Dinner: Kraft Mexican Style Taco Cheese, Great Value Green Olives with Pimento, Great Value Medium Black Olives, Kraft Chunky Blue Cheese Dressing, Kraft Chunky Blue Cheese Dressing, Boar's Head Smoked Gouda, Dole Spring Mix Salad. Snacks/Other: Merlot Wine. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...