Weigh In record (no journal entry) for 19 July 2018
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212.0 lb
Lost so far: 6.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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829 kcal
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Fat: 54.42g | Prot: 56.75g | Carb: 27.25g.
Breakfast: Great Value Mozzarella String Cheese, Great Value Mozzarella String Cheese. Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Raising Cane's Chicken Tenders, Raising Cane's Cane's Sauce. Snacks/Other: Great Value Mozzarella String Cheese. more...
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losing 17.5 lb a week
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