tracim0217's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
212.0 lb Lost so far: 6.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
829 kcal Fat: 54.42g | Prot: 56.75g | Carb: 27.25g.   Breakfast: Great Value Mozzarella String Cheese, Great Value Mozzarella String Cheese. Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Chicken Tenders. Snacks/Other: Great Value Mozzarella String Cheese. more...
2203 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet The South Beach Diet   losing 17.5 lb a week



     
 

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tracim0217 recorded a Weight Entry at 211.0 lb.
tracim0217 recorded a Weight Entry at 211.0 lb.
tracim0217 recorded a Weight Entry at 214.5 lb.
tracim0217 recorded a Weight Entry at 215.8 lb.

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The South Beach Diet Recent Activity

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