Weigh In record (no journal entry) for 21 July 2018
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211.0 lb
Lost so far: 7.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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610 kcal
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Fat: 31.00g | Prot: 43.00g | Carb: 36.00g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Sonic Peach Ice Tea (Large), Sonic Grilled Chicken Sandwich. more...
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losing 3.5 lb a week
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tracim0217's weight history
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