Weigh In record (no journal entry) for 18 July 2018
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214.5 lb
Lost so far: 4.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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884 kcal
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Fat: 55.66g | Prot: 71.03g | Carb: 26.00g.
Breakfast: Great Value Mozzarella String Cheese. Lunch: Marketside Caprese Style Salad. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter, Pepsi Diet Pepsi, Market Pantry Light Mozzarella String Cheese. more...
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losing 9.1 lb a week
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tracim0217's weight history
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