Maybe my long runs are starting to help??
Diet Calendar Entries for 19 July 2018:
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930 kcal
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Fat: 42.23g | Prot: 43.46g | Carb: 106.95g.
Breakfast: Kroger Raw Unsalted Almonds. Lunch: Apples, Great Value Chunky Peanut Butter, Stop & Shop Baby Carrots. Dinner: Apples , Grapes, Mixed Salad Greens, Milk (1% Lowfat with Added Vitamin A) , Lasagna with Chicken or Turkey. more...
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1848 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Excellent shape. Know I would feel very content looking like that. All I would focus on is to learn what foods make me feel great. That's a part of my maintenance plan anyway. Wishing you a great weekend.
19 Jul 18 by member: Diddlee
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