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Did my measurements and found out that I lost another 8 1/2 inches since I last did them about 2 months ago. I Went from 222 inches to 178 1/2 inches in about 2 years. I can't believe it. Got to keep up with my routine and I will be at my next goal weight in about 7 1/2 pounds. It is a pleasure to read about everyone's journey. It is nice to see people being positive and inspiring others. I know that some days you may feel down and out, but remember the hard work you have put in so far. I support each and every one of you and appreciate the support you have given me. Let's stay strong together and we can achieve our goals. :)
Diet Calendar Entries for 19 July 2018:
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1060 kcal
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Fat: 40.39g | Prot: 36.69g | Carb: 150.25g.
Breakfast: Decaffeinated Coffee, Honey Nut Cheerios, Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk. Lunch: Water, Panera Bread Fuji Apple Chicken Salad. Dinner: Mission Foods White Corn Tortilla, Simple Truth Organic Jalapeño Hot Sauce, Avocados, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Onions, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Nestle Raisinets, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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2577 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 9 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 15 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 45 minutes. more...
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