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twifan
Journal
07 Aug 12
twifan's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2012:
1207 kcal
Fat: 40.19g | Prot: 46.52g | Carb: 135.63g.
Breakfast:
milk, Weetabix.
Lunch:
flora, pate, wholemeal bread.
Dinner:
Macaroni or Pasta Salad with Cheese, red wine, weight watchers Tomato basil and chicken.
more...
2149 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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