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twifan

Start Weight:	(07 Aug 12) 160.0 lb
Current Weight:	(07 Aug 12) 160.0 lb
Goal Weight:	150.0 lb

following: twifan's own diet
performance: Steady

FatSecret member since: 07 Aug 12

twifan's Weight History

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twifan's buddies

	SkinnyAngelWA on diet Abs Diet
	last weighin: losing 0.8 lb a week

twifan has 1 buddy

twifan's latest posts

Newbie
Hi Everyone

Just found this site and it seems brilliant! I need to lose weight but as I am memopausal it seems to be very hard work at the moment. I have seriously upped my exercise to two gym visits and one 3 mile walk a week (from previously doing nothing!!!) so I am hoping this will kickstart the weightloss. Smile

I would love to have a buddy, so if there is anyone out there just starting and middle aged (but not in the mind!!!) like me then please get in touch

posted 07 Aug 2012, 14:55

twifan has submitted 1 post

twifan's journal

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07 August 2012

My third session at the gym - had a good workout for 50 minutes

on diet twifan's own diet

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twifan's Recent Food & Exercise

	1 cup Ready-to-Eat Cereal
	1 cup 2% Fat Milk
	1 serving Chicken Korma with Rice (Mild)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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twifan's Recent Activity

twifan's own activity

No recent activity.

twifan's Buddies

SkinnyAngelWA added addmalmom's Crockpot Black Beans recipe to their cook book.

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