Weigh In record (no journal entry) for 19 July 2018
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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165 kcal
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Fat: 3.50g | Prot: 17.37g | Carb: 16.00g.
Breakfast: Energen Oat Milk Banana. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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fanichristian's weight history
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