Coverack's Journal, 23 February 2008

171.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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697 kcal

Fat: 16.07g | Prot: 60.82g | Carb: 78.85g.   Breakfast: tea, Yeast extract spread, bread. Lunch: rocket, spinach, bread, fillet steak. Dinner: ramen. Snacks/Other: milk, coffee, plum. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...