Weigh In record (no journal entry) for 19 July 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1812 kcal
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Fat: 70.83g | Prot: 90.67g | Carb: 182.01g.
Lunch: 雞腿便當. Dinner: 摩斯漢堡 摩斯漢堡, 三明治. more...
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steady weight
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