Weigh In record (no journal entry) for 18 July 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1888 kcal
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Fat: 99.50g | Prot: 123.35g | Carb: 114.26g.
Lunch: 雞腿便當. Dinner: 豬排骨. more...
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losing 13.9 lb a week
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