Weigh In record (no journal entry) for 20 July 2018
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1821 kcal
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Fat: 40.52g | Prot: 82.50g | Carb: 274.59g.
Lunch: 牛肉麵. Dinner: 燒賣. more...
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losing 4.6 lb a week
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