Weigh In record (no journal entry) for 07 August 2012
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1760 kcal
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Fat: 56.00g | Prot: 78.00g | Carb: 242.00g.
Breakfast: Deli Thin Cut Oven Roasted Turkey Breast, Smart White, Stringsters String Cheese, Stringsters String Cheese, Chicken Caesar Salad Bowl, No Sugar Added Mixed Fruit (Del Monte), No Sugar Added Mixed Fruit (Del Monte), 94% Fat Free Butter Microwave Popcorn, Diced Peaches (No Sugar Added), Fruit Bars - Strawberry, Velveeta Shells & Cheese with 2% Milk, Fruit Bars - Strawberry, sausage egg and cheese on a muffin. more...
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losing 10.5 lb a week
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