Weigh In record (no journal entry) for 07 August 2012
|
488.2 lb
Lost so far: 11.8 lb.
Still to go: 238.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
2369 kcal
|
Fat: 62.13g | Prot: 94.07g | Carb: 355.00g.
Breakfast: Celery, Frozen Mixed Fruit, Cherub Tomatoes, Spinach, Orange Juice (Pulp Free). Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Dill Cucumber Pickles. Dinner: Light Sour Cream, Shredded Colby & Monterey Jack Cheese, Turkey Chili with Beans. Snacks/Other: Coke Zero, Oil Popped White Popcorn, Twizzlers. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdogdoty's weight history
|