Weigh In record (no journal entry) for 14 August 2012
|
490.6 lb
Lost so far: 9.4 lb.
Still to go: 240.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2276 kcal
|
Fat: 70.15g | Prot: 141.19g | Carb: 273.59g.
Breakfast: Light Queso Fresco & Chipotle, 100% Liquid Egg Whites, Almond Breeze Original, Golden Flax Meal, Almonds, Old Fashioned Oats, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: 2% Mexican Cheddar Jack, Light Sour Cream, Turkey Chili with Beans. Dinner: Soft Taco - Chicken, Cantina Bowl - Chicken. Snacks/Other: Super Advanced Whey Protein - Strawberry, Orange Juice (Pulp Free), Frozen Mixed Fruit. more...
|
|
6052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdogdoty's weight history
|