Weigh In record (no journal entry) for 18 July 2018
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103.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2018:
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1276 kcal
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Fat: 41.68g | Prot: 99.17g | Carb: 136.22g.
Breakfast: Albertsons Old Fashioned Oats, Jif Natural Creamy Peanut Butter, Egg. Lunch: Kirkland Signature Greek Yogurt, Gala Apples, Tomatoes. Dinner: Frozen Blueberries, Kroger Low Fat Cottage Cheese, Bananas, Wegmans Boneless Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking), America's Choice Bacon Thick Sliced, Fage Total 0% Greek Yogurt (Container), Olive Oil. Snacks/Other: Peach, Peach. more...
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1476 kcal
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Activities & Exercise:
pool - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Other stuff during the day and my BMR Boost - 1 minute. more...
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gaining 0.4 lb a week
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