Weigh In record (no journal entry) for 18 July 2018
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214.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1812 kcal
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Fat: 64.55g | Prot: 95.39g | Carb: 217.73g.
Breakfast: Bananas, Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Crisp Rice Cereal. Lunch: Member's Mark Steelhead Trout, Atlantic Pollock (Fish), Grits. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Tomatoes, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Tomatoes, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream. more...
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losing 8.4 lb a week
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