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Started riding the stationary bike everyday again! Feels so good to feel strong
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212.9 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1909 kcal
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Fat: 97.74g | Prot: 138.33g | Carb: 127.42g.
Breakfast: Krusteaz Belgian Waffles, Clover Honey, Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Laughing Cow Mini Babybel Original Cheese, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Fit, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Ocean Eclipse Wild Alaskan Salmon Burgers, Blueberries . Lunch: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Nordic Naturals Ultimate Omega Fish Oil Gels, Trader Joe's Organic Firm Tofu, Raspberries , Bananas , Krusteaz Belgian Waffles, Beef Steak. Dinner: Reed's Extra Ginger Brew Ginger Beer, Skinny Pop Popcorn, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.2 lb a week
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