justin diehl's Journal, 12 July 2018

Dinner for gd and the I

Diet Calendar Entries for 12 July 2018:
1721 kcal Fat: 87.66g | Prot: 124.14g | Carb: 108.76g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Clover Honey, Nordic Naturals Ultimate Omega Fish Oil Gels, Coffee (Brewed From Grounds), Roasted Duck, Calavo Avocado, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Fit. Lunch: Cooked Beets (from Fresh), Nanak Paneer, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Skinless Chicken Breast. Dinner: Berries, Roasted Duck, Reed's Ginger Beer, Maya Kaimal Spinach Saag Paneer, Lasagna with Meat. more...
3349 kcal Activities & Exercise: Nordic Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

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