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31" waist, started liift4 today
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1329 kcal
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Fat: 83.80g | Prot: 105.09g | Carb: 45.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Fresh Express Organic Baby Spinach. Lunch: Cucumber (with Peel), Dole Iceberg Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Member's Mark Real Crumbled Bacon, Bertolli Creamy Alfredo Sauce, Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fat Bomb. more...
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gaining 1.4 lb a week
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