Weigh In record (no journal entry) for 07 August 2012
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1711 kcal
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Fat: 68.23g | Prot: 99.73g | Carb: 171.59g.
Breakfast: Wheat Flakes, Almond Breeze Original, Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices (Kraft), Mayonnaise (Low Calorie), Non-Fat Black Cherry Greek Yogurt, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butter Toffee Peanuts, spanakopita. Snacks/Other: ranch dressing. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.2 lb a week
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