Weigh In record (no journal entry) for 18 July 2018
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165.0 lb
Lost so far: 84.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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840 kcal
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Fat: 66.73g | Prot: 48.14g | Carb: 9.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Denny's Ultimate Omelette, Tea Unsweetened. more...
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gaining 35.0 lb a week
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