Weigh In record (no journal entry) for 07 August 2012
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1001 kcal
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Fat: 19.21g | Prot: 52.69g | Carb: 159.22g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Hard Roll, White Turkey (Deli Cut Rotisserie) , Yellow Mustard , Singles Thin Slices. Snacks/Other: Jalapeno String Cheese, Bananas , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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