Weigh In record (no journal entry) for 18 July 2018
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192.6 lb
Lost so far: 13.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1465 kcal
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Fat: 124.01g | Prot: 62.04g | Carb: 26.54g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Bulletproof Upgraded Brain Octane Oil, Coffee, Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Dijon Mustard (French), Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs, Egg Salad. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Avocados , Giant Eagle Cherry Tomatoes, Dole Chopped Romaine Lettuce, Organic Valley Regular Sour Cream, Cilantro (Coriander) , Scallions or Spring Onions . more...
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losing 10.5 lb a week
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 Comments
Can I accredit this loss to the Keto “swoosh” effect? Or finally leveling out my bathroom scale?! Either way, I’ll take it! 😁
18 Jul 18 by member: 612LNZ
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18 Jul 18 by member: nikeit
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18 Jul 18 by member: baskington
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18 Jul 18 by member: Keyishealth
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